Health And Safety

Always make sure the amps and speakers are turned down as it could damage your eardrums, also make sure its at a consistent volume that u can listen to for an extended period of time without getting a headache.

You can also use a range of songs with different repertoires so that you can take a break from louds songs but still be practicing a song you need to practice.

so you should rehearse with different sound levels so that you do not hurt your ears and affect your hearing, with a few 5 minutes break every so often to let your ears relax so you don't damage them.

also have a suitable venue with all the equipment and supplies u need i prefer personally to work in small room or really big rooms like a hall but depending on your venue you will have to change your volume a bit so its able to be hearded.